Please make note that there would be a 3 DAY INTENSIVE - Art of Living PART 1 COURSE in KENT

Dates : 4TH Dec to 6th Dec
Time : 7:30pm-9:30 pm on Friday and weekend 9am-4pm
VENUE: 19, Little Victory Mount
St. Mary's Island
Chatham - KENT , UK
ME4 3TB.

The Part I course integrates practical wisdom, ancient spiritual knowledge
and health practices to increase individual well-being at all levels.
It features a unique and powerful breathing technique called the *Sudarshan Kriya®* which is traditionally understood to use specific rhythms of the breath to eliminate stress, support the various organs and systems within the body, transform overpowering emotions and restore peace of mind.

Combined with other breathing and meditation techniques, the course offers
individuals tools to help deal with the day-to-day stresses of life, thereby
promoting a better quality of life and increased happiness and inner-peace.
Deeply introspective and fun, the course is enjoyed by people of all ages,
backgrounds, cultures and traditions all over the world and does not
conflict with any religious or spiritual practice.

*Some of the benefits reported are: *
- Reduced stress
- More enthusiasm
- Improved efficiency and productivity
- Improved self-esteem
- Enhanced feeling of health and well-being
- Improved interpersonal skills
- Heightened awareness and clearer perception
*The course also includes:*
Yoga, stretching and relaxation exercises for improved circulation and
relaxation, practical knowledge to deal with the daily challenges of life
and guided interactive processes.

Please contact : Dr. Farnaaz (07946494614) or Ekta (07886937050)

Contact details

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