Meditation can be a difficult thing to bring into your everyday. Its easy to think yourself out of meditation and yet it can transform your life. What we focus on becomes bigger. Through meditation we can focus on that which we ultimately wish to manifest and in those precious moments of clarity we will change our lives.

Mediating within a group is a great way of keeping up with your practice; you can bring to the group any challenges you are facing within your practice and receive assistance and support.
However, you will never be required to speak if you do not wish.

Groups now being held in Hurst Green and are suitable for anyone at any level of meditation. There will be various meditations; some silent, some guided.

Take the first step.

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