SELF-DEFENCE AND KICKBOXING 3 DVD’s SERIES. Brand new full home tuition course by 7th Dan Master Sensei. Beginner Medium and Advanced levels. Ideal gift or for personal/joint/instructor use, for weight-loss and fitness. Advice and action packed with Kickboxing combinations and Karate tecniques. Strectchercise for agility and fitness exercises for stamina culminating in a very solid self defence system. Pace optional and enjoyable. No timescale to meet. No membership fees. Suitable all persons shapes and sizes. For your protection and self confidence. Do not be another victim of crime. You have a right to self-defence. Get this series for your family friends or dojo now. Weight loss guaranteed with calorie controlled diet. contact les@selfdefencesystems.com

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